Beef Steak (lean)
Beef Steak (lean), cooked (lean)
Select Serving Size
oz (1 serving)
46 cal per oz (1 serving) (28g)
= 137 cal
Original USDA Description:
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Nutrition Facts
Serving size 3 oz (1 serving) (85g)
Calories
137
% Daily Value*
Total Fat 4.8g
6%
Saturated Fat 1.5g
8%
Cholesterol 80mg
27%
Sodium 62mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 21.8g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 7mg
1%
Iron 2.6mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.