Beef Steak (lean)
Beef Steak (lean), cooked (lean)
Select Serving Size
oz
44 cal per oz (28g)
= 177 cal
Original USDA Description:
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Nutrition Facts
Serving size 4 oz (113g)
Calories
177
% Daily Value*
Total Fat 5.7g
7%
Saturated Fat 2.3g
12%
Cholesterol 112mg
37%
Sodium 77mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 29.5g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 8mg
1%
Iron 3.2mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.