Beef Chuck (lean)

Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled

Select Serving Size

156 cal per serving (85g)

× oz=469 cal

Original USDA Description:

Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

469

% Daily Value*

Total Fat 20.4g

26%

Saturated Fat 6.9g

35%

Cholesterol 240mg

80%

Sodium 173mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 66.8g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 18mg

Iron 7.1mg

39%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.