Beef Steak

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Select Serving Size

145 cal per serving (85g)

× oz=433 cal

steak (yield from 396 g raw meat)

483 cal per serving (284g)

× steak (yield from 396 g raw meat)=483 cal

Original USDA Description:

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

433

% Daily Value*

Total Fat 11.8g

15%

Saturated Fat 4.5g

23%

Cholesterol 219mg

73%

Sodium 199mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 76.8g

Vitamin A 38mcg

Vitamin C 0.0mg

Calcium 46mg

Iron 8.3mg

46%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.