Beef Steak
Beef Steak, cooked (with fat)
Select Serving Size
oz
48 cal per oz (28g)
= 145 cal
steak (yield from 396 g raw meat)
483 cal per steak (yield from 396 g raw meat) (284g)
= 483 cal
Original USDA Description:
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Nutrition Facts
Serving size 3 oz (85g)
Calories
145
% Daily Value*
Total Fat 3.9g
5%
Saturated Fat 1.5g
8%
Cholesterol 73mg
24%
Sodium 66mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 25.6g
Vitamin A 13mcg
1%
Vitamin C 0.0mg
0%
Calcium 15mg
1%
Iron 2.8mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.