Beef Steak

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Select Serving Size

138 cal per serving (85g)

× oz=413 cal

steak (yield from 368 g meat)

436 cal per serving (269g)

× steak (yield from 368 g meat)=436 cal

Original USDA Description:

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

413

% Daily Value*

Total Fat 9.8g

13%

Saturated Fat 3.8g

19%

Cholesterol 224mg

75%

Sodium 194mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 75.7g

Vitamin A 41mcg

Vitamin C 0.0mg

Calcium 48mg

Iron 8.3mg

46%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.