Beef Steak

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Select Serving Size

175 cal per serving (113g)

× oz=701 cal

steak

291 cal per serving (188g)

× steak=291 cal

Original USDA Description:

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutrition Facts

Serving size 4 × oz (452g)

Calories

701

% Daily Value*

Total Fat 32.4g

42%

Saturated Fat 13.5g

68%

Cholesterol 294mg

98%

Sodium 244mg

11%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 95.8g

Vitamin A 0mcg

Vitamin C 0.0mg

Calcium 113mg

Iron 7.0mg

39%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.