Beef Ribs (lean)
Beef Ribs (lean), cooked (lean)
Select Serving Size
oz
68 cal per oz (28g)
= 204 cal
piece
694 cal per piece (289g)
= 694 cal
Original USDA Description:
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Nutrition Facts
Serving size 3 oz (85g)
Calories
204
% Daily Value*
Total Fat 11.7g
15%
Saturated Fat 3.3g
16%
Cholesterol 89mg
30%
Sodium 64mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.5g
Vitamin A 5mcg
1%
Vitamin C 0.0mg
0%
Calcium 12mg
1%
Iron 2.7mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.