Fish
Fish
Select Serving Size
fillet
90 cal per fillet (79g)
= 90 cal
oz
32 cal per oz (28g)
= 97 cal
Original USDA Description:
Fish, bass, fresh water, mixed species, raw
Nutrition Facts
Serving size 1 fillet (79g)
Calories
90
% Daily Value*
Total Fat 2.9g
4%
Saturated Fat 0.6g
3%
Cholesterol 54mg
18%
Sodium 55mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 14.9g
Vitamin A 79mcg
9%
Vitamin C 1.6mg
2%
Calcium 63mg
5%
Iron 1.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.