Fish
Fish
Select Serving Size
oz
36 cal per oz (28g)
= 108 cal
fillet
277 cal per fillet (218g)
= 277 cal
Original USDA Description:
Fish, carp, raw
Nutrition Facts
Serving size 3 oz (85g)
Calories
108
% Daily Value*
Total Fat 4.8g
6%
Saturated Fat 0.9g
5%
Cholesterol 56mg
19%
Sodium 42mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 15.1g
Vitamin A 26mcg
3%
Vitamin C 1.4mg
2%
Calcium 35mg
3%
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.