Fish
Fish
Select Serving Size
oz
46 cal per oz (28g)
= 138 cal
fillet
275 cal per fillet (170g)
= 275 cal
Original USDA Description:
Fish, carp, cooked, dry heat
Nutrition Facts
Serving size 3 oz (85g)
Calories
138
% Daily Value*
Total Fat 6.1g
8%
Saturated Fat 1.2g
6%
Cholesterol 71mg
24%
Sodium 54mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 19.5g
Vitamin A 27mcg
3%
Vitamin C 1.4mg
2%
Calcium 44mg
3%
Iron 1.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.