Fish
Fish
Select Serving Size
oz
27 cal per oz (28g)
= 81 cal
fillet
151 cal per fillet (159g)
= 151 cal
Original USDA Description:
Fish, catfish, channel, wild, raw
Nutrition Facts
Serving size 3 oz (85g)
Calories
81
% Daily Value*
Total Fat 2.4g
3%
Saturated Fat 0.6g
3%
Cholesterol 49mg
16%
Sodium 37mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 13.9g
Vitamin A 43mcg
5%
Vitamin C 0.6mg
1%
Calcium 12mg
1%
Iron 0.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.