Fish
Fish
Select Serving Size
fillet
77 cal per fillet (79g)
= 77 cal
oz
28 cal per oz (28g)
= 83 cal
Original USDA Description:
Fish, cisco, raw
Nutrition Facts
Serving size 1 fillet (79g)
Calories
77
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0.3g
2%
Cholesterol 40mg
13%
Sodium 43mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 15.0g
Vitamin A 79mcg
9%
Vitamin C 0.0mg
0%
Calcium 9mg
1%
Iron 0.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.