Fish
Fish
Select Serving Size
oz
23 cal per oz (28g)
= 70 cal
fillet
189 cal per fillet (231g)
= 189 cal
Original USDA Description:
Fish, cod, Atlantic, raw
Nutrition Facts
Serving size 3 oz (85g)
Calories
70
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0.1g
1%
Cholesterol 37mg
12%
Sodium 46mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 15.1g
Vitamin A 34mcg
4%
Vitamin C 0.8mg
1%
Calcium 14mg
1%
Iron 0.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.