Fish

cod, Atlantic, raw

Select Serving Size

70 cal per serving (85g)

× oz=209 cal

fillet

189 cal per serving (231g)

× fillet=189 cal

Original USDA Description:

Fish, cod, Atlantic, raw

Nutrition Facts

Serving size 3 × oz (255g)

Calories

209

% Daily Value*

Total Fat 1.7g

Saturated Fat 0.3g

Cholesterol 110mg

37%

Sodium 138mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 45.4g

Vitamin A 102mcg

11%

Vitamin C 2.5mg

Calcium 41mg

Iron 1.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.