Fish

cod, Atlantic, cooked, dry heat

Select Serving Size

89 cal per serving (85g)

× oz=268 cal

fillet

189 cal per serving (180g)

× fillet=189 cal

Original USDA Description:

Fish, cod, Atlantic, cooked, dry heat

Nutrition Facts

Serving size 3 × oz (255g)

Calories

268

% Daily Value*

Total Fat 2.2g

Saturated Fat 0.4g

Cholesterol 140mg

47%

Sodium 199mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 58.1g

Vitamin A 120mcg

13%

Vitamin C 2.5mg

Calcium 36mg

Iron 1.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.