Fish
Fish
Select Serving Size
oz
30 cal per oz (28g)
= 89 cal
can
328 cal per can (312g)
= 328 cal
Original USDA Description:
Fish, cod, Atlantic, canned, solids and liquid
Nutrition Facts
Serving size 3 oz (85g)
Calories
89
% Daily Value*
Total Fat 0.7g
1%
Saturated Fat 0.1g
1%
Cholesterol 47mg
16%
Sodium 185mg
8%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 19.4g
Vitamin A 40mcg
4%
Vitamin C 0.8mg
1%
Calcium 18mg
1%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.