Fish
Fish
Select Serving Size
fillet
192 cal per fillet (87g)
= 192 cal
oz
63 cal per oz (28g)
= 188 cal
Original USDA Description:
Fish, croaker, Atlantic, cooked, breaded and fried
Nutrition Facts
Serving size 1 fillet (87g)
Calories
192
% Daily Value*
Total Fat 11.0g
14%
Saturated Fat 3.0g
15%
Cholesterol 73mg
24%
Sodium 303mg
13%
Total Carbohydrate 6.6g
2%
Dietary Fiber 0.3g
1%
Total Sugars 0.0g
Protein 15.8g
Vitamin A 65mcg
7%
Vitamin C 0.0mg
0%
Calcium 28mg
2%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.