Fish
Fish
Select Serving Size
oz, boneless
67 cal per oz, boneless (28g)
= 67 cal
oz with bone (yield after bone removed)
52 cal per oz with bone (yield after bone removed) (22g)
= 52 cal
cubic inch, boneless
40 cal per cubic inch, boneless (17g)
= 40 cal
fillet
375 cal per fillet (159g)
= 375 cal
oz
67 cal per oz (28g)
= 201 cal
Original USDA Description:
Fish, eel, mixed species, cooked, dry heat
Nutrition Facts
Serving size 1 oz, boneless (28.4g)
Calories
67
% Daily Value*
Total Fat 4.3g
6%
Saturated Fat 0.9g
5%
Cholesterol 46mg
15%
Sodium 18mg
1%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 6.7g
Vitamin A 1074mcg
119%
Vitamin C 0.5mg
1%
Calcium 7mg
1%
Iron 0.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.