Fish
Fish
Select Serving Size
oz, boneless
20 cal per oz, boneless (28g)
= 20 cal
fillet
114 cal per fillet (163g)
= 114 cal
oz
20 cal per oz (28g)
= 60 cal
Original USDA Description:
Fish, flatfish (flounder and sole species), raw
Nutrition Facts
Serving size 1 oz, boneless (28.4g)
Calories
20
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0.1g
1%
Cholesterol 13mg
4%
Sodium 84mg
4%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 3.5g
Vitamin A 9mcg
1%
Vitamin C 0.0mg
0%
Calcium 6mg
0%
Iron 0.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.