Fish
flat (flounder and sole species), raw
Select Serving Size
oz, boneless
20 cal per serving (28.35g)
× oz, boneless=20 cal
fillet
114 cal per serving (163g)
× fillet=114 cal
oz
60 cal per serving (85g)
× oz=179 cal
Original USDA Description:
Fish, flatfish (flounder and sole species), raw
Nutrition Facts
Serving size oz, boneless (28.4g)
Calories
20
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0.1g
1%
Cholesterol 13mg
4%
Sodium 84mg
4%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 3.5g
Vitamin A 9mcg
1%
Vitamin C 0.0mg
0%
Calcium 6mg
0%
Iron 0.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.