Fish
flat (flounder and sole species), cooked, dry heat
Select Serving Size
fillet
109 cal per serving (127g)
× fillet=109 cal
oz
73 cal per serving (85g)
× oz=219 cal
Original USDA Description:
Fish, flatfish (flounder and sole species), cooked, dry heat
Nutrition Facts
Serving size fillet (127g)
Calories
109
% Daily Value*
Total Fat 3.0g
4%
Saturated Fat 0.7g
3%
Cholesterol 71mg
24%
Sodium 461mg
20%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 19.3g
Vitamin A 47mcg
5%
Vitamin C 0.0mg
0%
Calcium 32mg
2%
Iron 0.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.