Fish

grouper, mixed species, raw

Select Serving Size

78 cal per serving (85g)

× oz=235 cal

fillet

238 cal per serving (259g)

× fillet=238 cal

Original USDA Description:

Fish, grouper, mixed species, raw

Nutrition Facts

Serving size 3 × oz (255g)

Calories

235

% Daily Value*

Total Fat 2.6g

Saturated Fat 0.6g

Cholesterol 94mg

31%

Sodium 135mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 49.5g

Vitamin A 365mcg

41%

Vitamin C 0.0mg

Calcium 69mg

Iron 2.3mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.