Fish
haddock, raw
Select Serving Size
oz
63 cal per serving (85g)
× oz=189 cal
fillet
143 cal per serving (193g)
× fillet=143 cal
Original USDA Description:
Fish, haddock, raw
Nutrition Facts
Serving size 3 × oz (255g)
Calories
189
% Daily Value*
Total Fat 1.1g
1%
Saturated Fat 0.2g
1%
Cholesterol 138mg
46%
Sodium 543mg
24%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 41.6g
Vitamin A 145mcg
16%
Vitamin C 0.0mg
0%
Calcium 28mg
2%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.