Fish
Fish
Select Serving Size
fillet
135 cal per fillet (150g)
= 135 cal
oz
26 cal per oz (28g)
= 77 cal
Original USDA Description:
Fish, haddock, cooked, dry heat
Nutrition Facts
Serving size 1 fillet (150g)
Calories
135
% Daily Value*
Total Fat 0.8g
1%
Saturated Fat 0.2g
1%
Cholesterol 99mg
33%
Sodium 392mg
17%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 30.0g
Vitamin A 93mcg
10%
Vitamin C 0.0mg
0%
Calcium 21mg
2%
Iron 0.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.