Fish
Fish
Select Serving Size
oz
26 cal per oz (28g)
= 77 cal
fillet
371 cal per fillet (408g)
= 186 cal
Original USDA Description:
Fish, halibut, Atlantic and Pacific, raw
Nutrition Facts
Serving size 3 oz (85g)
Calories
77
% Daily Value*
Total Fat 1.1g
1%
Saturated Fat 0.2g
1%
Cholesterol 42mg
14%
Sodium 58mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 15.8g
Vitamin A 57mcg
6%
Vitamin C 0.0mg
0%
Calcium 6mg
0%
Iron 0.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.