Fish
Fish
Select Serving Size
oz
31 cal per oz (28g)
= 94 cal
fillet
353 cal per fillet (318g)
= 176 cal
Original USDA Description:
Fish, halibut, Atlantic and Pacific, cooked, dry heat
Nutrition Facts
Serving size 3 oz (85g)
Calories
94
% Daily Value*
Total Fat 1.4g
2%
Saturated Fat 0.3g
2%
Cholesterol 51mg
17%
Sodium 70mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 19.1g
Vitamin A 62mcg
7%
Vitamin C 0.0mg
0%
Calcium 8mg
1%
Iron 0.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.