Fish
Fish
Select Serving Size
oz
53 cal per oz (28g)
= 158 cal
fillet
759 cal per fillet (408g)
= 379 cal
Original USDA Description:
Fish, halibut, Greenland, raw
Nutrition Facts
Serving size 3 oz (85g)
Calories
158
% Daily Value*
Total Fat 11.7g
15%
Saturated Fat 2.1g
11%
Cholesterol 39mg
13%
Sodium 68mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 12.2g
Vitamin A 40mcg
4%
Vitamin C 0.0mg
0%
Calcium 3mg
0%
Iron 0.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.