Fish

herring, Atlantic, cooked, dry heat

Select Serving Size

fillet

290 cal per serving (143g)

× fillet=290 cal

173 cal per serving (85g)

× oz=518 cal

Original USDA Description:

Fish, herring, Atlantic, cooked, dry heat

Nutrition Facts

Serving size fillet (143g)

Calories

290

% Daily Value*

Total Fat 16.6g

21%

Saturated Fat 3.7g

19%

Cholesterol 110mg

37%

Sodium 164mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 32.9g

Vitamin A 172mcg

19%

Vitamin C 1.0mg

Calcium 106mg

Iron 2.0mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.