Fish

Select Serving Size

cup

367 cal per cup (140g)

× cup

= 367 cal

oz, boneless

74 cal per oz, boneless (28g)

× oz, boneless

= 74 cal

cubic inch

52 cal per cubic inch (20g)

× cubic inch

= 52 cal

piece (1-3/4" x 7/8" x 1/2")

39 cal per piece (1-3/4" x 7/8" x 1/2") (15g)

× piece (1-3/4" x 7/8" x 1/2")

= 39 cal

Original USDA Description:

Fish, herring, Atlantic, pickled

Nutrition Facts

Serving size 1 cup (140g)

Calories

367

% Daily Value*

Total Fat 25.2g

32%

Saturated Fat 3.3g

16%

Cholesterol 18mg

Sodium 1218mg

53%

Total Carbohydrate 13.5g

Dietary Fiber 0.0g

Total Sugars 10.8g

Protein 19.9g

Vitamin A 1204mcg

134%

Vitamin C 0.0mg

Calcium 108mg

Iron 1.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.