Fish

Select Serving Size

oz, boneless

62 cal per oz, boneless (28g)

× oz, boneless

= 62 cal

cubic inch, boneless

37 cal per cubic inch, boneless (17g)

× cubic inch, boneless

= 37 cal

fillet, large (7" x 2-1/4" x 1/4")

141 cal per fillet, large (7" x 2-1/4" x 1/4") (65g)

× fillet, large (7" x 2-1/4" x 1/4")

= 141 cal

fillet, medium (5" x 1-3/4" x 1/4")

87 cal per fillet, medium (5" x 1-3/4" x 1/4") (40g)

× fillet, medium (5" x 1-3/4" x 1/4")

= 87 cal

fillet, small (2-3/8" x 1-3/8" x 1/4")

43 cal per fillet, small (2-3/8" x 1-3/8" x 1/4") (20g)

× fillet, small (2-3/8" x 1-3/8" x 1/4")

= 43 cal

Original USDA Description:

Fish, herring, Atlantic, kippered

Nutrition Facts

Serving size 1 oz, boneless (28.4g)

Calories

% Daily Value*

Total Fat 3.5g

Saturated Fat 0.8g

Cholesterol 23mg

Sodium 260mg

11%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 7.0g

Vitamin A 38mcg

Vitamin C 0.3mg

Calcium 24mg

Iron 0.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.