Fish
herring, Atlantic, kippered
Select Serving Size
oz, boneless
62 cal per serving (28.35g)
× oz, boneless=62 cal
cubic inch, boneless
37 cal per serving (17g)
× cubic inch, boneless=37 cal
fillet, large (7" x 2-1/4" x 1/4")
141 cal per serving (65g)
× fillet, large (7" x 2-1/4" x 1/4")=141 cal
fillet, medium (5" x 1-3/4" x 1/4")
87 cal per serving (40g)
× fillet, medium (5" x 1-3/4" x 1/4")=87 cal
fillet, small (2-3/8" x 1-3/8" x 1/4")
43 cal per serving (20g)
× fillet, small (2-3/8" x 1-3/8" x 1/4")=43 cal
Original USDA Description:
Fish, herring, Atlantic, kippered
Nutrition Facts
Serving size oz, boneless (28.4g)
Calories
62
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 0.8g
4%
Cholesterol 23mg
8%
Sodium 260mg
11%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 7.0g
Vitamin A 38mcg
4%
Vitamin C 0.3mg
0%
Calcium 24mg
2%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.