Fish

lingcod, raw

Select Serving Size

72 cal per serving (85g)

× oz=217 cal

fillet

164 cal per serving (193g)

× fillet=82 cal

Original USDA Description:

Fish, lingcod, raw

Nutrition Facts

Serving size 3 × oz (255g)

Calories

217

% Daily Value*

Total Fat 2.7g

Saturated Fat 0.5g

Cholesterol 133mg

44%

Sodium 150mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 45.1g

Vitamin A 127mcg

14%

Vitamin C 0.0mg

Calcium 36mg

Iron 0.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.