Fish

mackerel, Atlantic, raw

Select Serving Size

fillet

230 cal per serving (112g)

× fillet=230 cal

174 cal per serving (85g)

× oz=523 cal

Original USDA Description:

Fish, mackerel, Atlantic, raw

Nutrition Facts

Serving size fillet (112g)

Calories

230

% Daily Value*

Total Fat 15.6g

20%

Saturated Fat 3.7g

19%

Cholesterol 78mg

26%

Sodium 101mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 20.8g

Vitamin A 187mcg

21%

Vitamin C 0.4mg

Calcium 13mg

Iron 1.8mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.