Fish
Fish
Select Serving Size
fillet
230 cal per fillet (112g)
= 230 cal
oz
58 cal per oz (28g)
= 174 cal
Original USDA Description:
Fish, mackerel, Atlantic, raw
Nutrition Facts
Serving size 1 fillet (112g)
Calories
230
% Daily Value*
Total Fat 15.6g
20%
Saturated Fat 3.7g
19%
Cholesterol 78mg
26%
Sodium 101mg
4%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 20.8g
Vitamin A 187mcg
21%
Vitamin C 0.4mg
0%
Calcium 13mg
1%
Iron 1.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.