Fish
Fish
Select Serving Size
fillet
231 cal per fillet (88g)
= 231 cal
oz
74 cal per oz (28g)
= 223 cal
Original USDA Description:
Fish, mackerel, Atlantic, cooked, dry heat
Nutrition Facts
Serving size 1 fillet (88g)
Calories
231
% Daily Value*
Total Fat 15.7g
20%
Saturated Fat 3.7g
19%
Cholesterol 66mg
22%
Sodium 73mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 20.9g
Vitamin A 158mcg
18%
Vitamin C 0.4mg
0%
Calcium 13mg
1%
Iron 1.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.