Fish
Fish
Select Serving Size
oz, boneless
44 cal per oz, boneless (28g)
= 44 cal
cup
296 cal per cup (190g)
= 296 cal
cubic inch
25 cal per cubic inch (16g)
= 25 cal
can (15 oz)
563 cal per can (15 oz) (361g)
= 563 cal
Original USDA Description:
Fish, mackerel, jack, canned, drained solids
Nutrition Facts
Serving size 1 oz, boneless (28.4g)
Calories
44
% Daily Value*
Total Fat 1.8g
2%
Saturated Fat 0.5g
3%
Cholesterol 22mg
7%
Sodium 107mg
5%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 6.6g
Vitamin A 123mcg
14%
Vitamin C 0.3mg
0%
Calcium 68mg
5%
Iron 0.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.