Fish
mackerel, jack, canned, drained solids
Select Serving Size
oz, boneless
44 cal per serving (28.35g)
× oz, boneless=44 cal
cup
296 cal per serving (190g)
× cup=296 cal
cubic inch
25 cal per serving (16g)
× cubic inch=25 cal
can (15 oz)
563 cal per serving (361g)
× can (15 oz)=563 cal
Original USDA Description:
Fish, mackerel, jack, canned, drained solids
Nutrition Facts
Serving size oz, boneless (28.4g)
Calories
44
% Daily Value*
Total Fat 1.8g
2%
Saturated Fat 0.5g
3%
Cholesterol 22mg
7%
Sodium 107mg
5%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 6.6g
Vitamin A 123mcg
14%
Vitamin C 0.3mg
0%
Calcium 68mg
5%
Iron 0.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.