Fish
Fish
Select Serving Size
oz
45 cal per oz (28g)
= 134 cal
fillet
356 cal per fillet (225g)
= 356 cal
Original USDA Description:
Fish, mackerel, Pacific and jack, mixed species, raw
Nutrition Facts
Serving size 3 oz (85g)
Calories
134
% Daily Value*
Total Fat 6.7g
9%
Saturated Fat 1.9g
10%
Cholesterol 40mg
13%
Sodium 73mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 17.1g
Vitamin A 53mcg
6%
Vitamin C 1.7mg
2%
Calcium 20mg
2%
Iron 1.0mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.