Fish

mackerel, Pacific and jack, mixed species, raw

Select Serving Size

134 cal per serving (85g)

× oz=403 cal

fillet

356 cal per serving (225g)

× fillet=356 cal

Original USDA Description:

Fish, mackerel, Pacific and jack, mixed species, raw

Nutrition Facts

Serving size 3 × oz (255g)

Calories

403

% Daily Value*

Total Fat 20.1g

26%

Saturated Fat 5.7g

29%

Cholesterol 120mg

40%

Sodium 219mg

10%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 51.3g

Vitamin A 158mcg

18%

Vitamin C 5.1mg

Calcium 59mg

Iron 3.0mg

17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.