Fish

mackerel, spanish, raw

Select Serving Size

118 cal per serving (85g)

× oz=354 cal

fillet

260 cal per serving (187g)

× fillet=260 cal

Original USDA Description:

Fish, mackerel, spanish, raw

Nutrition Facts

Serving size 3 × oz (255g)

Calories

354

% Daily Value*

Total Fat 16.1g

21%

Saturated Fat 4.7g

24%

Cholesterol 194mg

65%

Sodium 150mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 49.2g

Vitamin A 332mcg

37%

Vitamin C 4.1mg

Calcium 28mg

Iron 1.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.