Fish
Fish
Select Serving Size
oz
39 cal per oz (28g)
= 118 cal
fillet
260 cal per fillet (187g)
= 260 cal
Original USDA Description:
Fish, mackerel, spanish, raw
Nutrition Facts
Serving size 3 oz (85g)
Calories
118
% Daily Value*
Total Fat 5.4g
7%
Saturated Fat 1.6g
8%
Cholesterol 65mg
22%
Sodium 50mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 16.4g
Vitamin A 111mcg
12%
Vitamin C 1.4mg
2%
Calcium 9mg
1%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.