Fish
monk, raw
Select Serving Size
oz
65 cal per serving (85g)
× oz=194 cal
Original USDA Description:
Fish, monkfish, raw
Nutrition Facts
Serving size 3 × oz (255g)
Calories
194
% Daily Value*
Total Fat 3.9g
5%
Saturated Fat 0.9g
5%
Cholesterol 64mg
21%
Sodium 46mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 37.0g
Vitamin A 102mcg
11%
Vitamin C 2.5mg
3%
Calcium 20mg
2%
Iron 0.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.