Fish
Fish
Select Serving Size
fillet
140 cal per fillet (93g)
= 140 cal
oz
43 cal per oz (28g)
= 128 cal
Original USDA Description:
Fish, mullet, striped, cooked, dry heat
Nutrition Facts
Serving size 1 fillet (93g)
Calories
140
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1.3g
7%
Cholesterol 59mg
20%
Sodium 66mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 23.1g
Vitamin A 131mcg
15%
Vitamin C 1.1mg
1%
Calcium 29mg
2%
Iron 1.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.