Fish
Fish
Select Serving Size
oz, boneless
22 cal per oz, boneless (28g)
= 22 cal
fillet
51 cal per fillet (64g)
= 51 cal
oz
22 cal per oz (28g)
= 67 cal
Original USDA Description:
Fish, ocean perch, Atlantic, raw
Nutrition Facts
Serving size 1 oz, boneless (28.4g)
Calories
22
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.1g
1%
Cholesterol 15mg
5%
Sodium 81mg
4%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 4.3g
Vitamin A 11mcg
1%
Vitamin C 0.0mg
0%
Calcium 8mg
1%
Iron 0.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.