Fish
Fish
Select Serving Size
fillet
48 cal per fillet (50g)
= 48 cal
oz
27 cal per oz (28g)
= 82 cal
Original USDA Description:
Fish, ocean perch, Atlantic, cooked, dry heat
Nutrition Facts
Serving size 1 fillet (50g)
Calories
48
% Daily Value*
Total Fat 0.9g
1%
Saturated Fat 0.2g
1%
Cholesterol 32mg
11%
Sodium 174mg
8%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 9.3g
Vitamin A 22mcg
2%
Vitamin C 0.0mg
0%
Calcium 17mg
1%
Iron 0.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.