Fish
ocean perch, Atlantic, cooked, dry heat
Select Serving Size
fillet
48 cal per serving (50g)
× fillet=48 cal
oz
82 cal per serving (85g)
× oz=245 cal
Original USDA Description:
Fish, ocean perch, Atlantic, cooked, dry heat
Nutrition Facts
Serving size fillet (50g)
Calories
48
% Daily Value*
Total Fat 0.9g
1%
Saturated Fat 0.2g
1%
Cholesterol 32mg
11%
Sodium 174mg
8%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 9.3g
Vitamin A 22mcg
2%
Vitamin C 0.0mg
0%
Calcium 17mg
1%
Iron 0.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.