Fish
pout, ocean, raw
Select Serving Size
oz
67 cal per serving (85g)
× oz=201 cal
fillet
139 cal per serving (176g)
× fillet=70 cal
Original USDA Description:
Fish, pout, ocean, raw
Nutrition Facts
Serving size 3 × oz (255g)
Calories
201
% Daily Value*
Total Fat 2.3g
3%
Saturated Fat 0.8g
4%
Cholesterol 133mg
44%
Sodium 156mg
7%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 42.3g
Vitamin A 102mcg
11%
Vitamin C 0.0mg
0%
Calcium 26mg
2%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.