Fish
perch, mixed species, raw
Select Serving Size
fillet
55 cal per serving (60g)
× fillet=55 cal
oz
77 cal per serving (85g)
× oz=232 cal
Original USDA Description:
Fish, perch, mixed species, raw
Nutrition Facts
Serving size fillet (60g)
Calories
55
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0.1g
1%
Cholesterol 54mg
18%
Sodium 37mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 11.6g
Vitamin A 18mcg
2%
Vitamin C 1.0mg
1%
Calcium 48mg
4%
Iron 0.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.