Fish
Fish
Select Serving Size
fillet
55 cal per fillet (60g)
= 55 cal
oz
26 cal per oz (28g)
= 77 cal
Original USDA Description:
Fish, perch, mixed species, raw
Nutrition Facts
Serving size 1 fillet (60g)
Calories
55
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0.1g
1%
Cholesterol 54mg
18%
Sodium 37mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 11.6g
Vitamin A 18mcg
2%
Vitamin C 1.0mg
1%
Calcium 48mg
4%
Iron 0.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.