Fish
Fish
Select Serving Size
fillet
54 cal per fillet (46g)
= 54 cal
oz
33 cal per oz (28g)
= 99 cal
Original USDA Description:
Fish, perch, mixed species, cooked, dry heat
Nutrition Facts
Serving size 1 fillet (46g)
Calories
54
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0.1g
1%
Cholesterol 53mg
18%
Sodium 36mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 11.5g
Vitamin A 15mcg
2%
Vitamin C 0.8mg
1%
Calcium 47mg
4%
Iron 0.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.