Fish
perch, mixed species, cooked, dry heat
Select Serving Size
fillet
54 cal per serving (46g)
× fillet=54 cal
oz
99 cal per serving (85g)
× oz=298 cal
Original USDA Description:
Fish, perch, mixed species, cooked, dry heat
Nutrition Facts
Serving size fillet (46g)
Calories
54
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0.1g
1%
Cholesterol 53mg
18%
Sodium 36mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 11.5g
Vitamin A 15mcg
2%
Vitamin C 0.8mg
1%
Calcium 47mg
4%
Iron 0.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.