Fish

pollock, Atlantic, raw

Select Serving Size

78 cal per serving (85g)

× oz=235 cal

fillet

178 cal per serving (193g)

× fillet=89 cal

Original USDA Description:

Fish, pollock, Atlantic, raw

Nutrition Facts

Serving size 3 × oz (255g)

Calories

235

% Daily Value*

Total Fat 2.5g

Saturated Fat 0.3g

Cholesterol 181mg

60%

Sodium 219mg

10%

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 49.5g

Vitamin A 117mcg

13%

Vitamin C 0.0mg

Calcium 153mg

12%

Iron 1.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.