Fish
Fish
Select Serving Size
fillet
43 cal per fillet (77g)
= 43 cal
oz
16 cal per oz (28g)
= 48 cal
Original USDA Description:
Fish, pollock, Alaska, raw (may contain additives to retain moisture)
Nutrition Facts
Serving size 1 fillet (77g)
Calories
43
% Daily Value*
Total Fat 0.3g
0%
Saturated Fat 0.1g
1%
Cholesterol 35mg
12%
Sodium 256mg
11%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 9.4g
Vitamin A 8mcg
1%
Vitamin C 0.0mg
0%
Calcium 12mg
1%
Iron 0.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.