Fish
rock, Pacific, mixed species, raw
Select Serving Size
oz
77 cal per serving (85g)
× oz=229 cal
fillet
172 cal per serving (191g)
× fillet=172 cal
Original USDA Description:
Fish, rockfish, Pacific, mixed species, raw
Nutrition Facts
Serving size 3 × oz (255g)
Calories
229
% Daily Value*
Total Fat 3.4g
4%
Saturated Fat 0.9g
5%
Cholesterol 127mg
42%
Sodium 189mg
8%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 46.9g
Vitamin A 38mcg
4%
Vitamin C 0.0mg
0%
Calcium 36mg
3%
Iron 0.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.