Fish
Fish
Select Serving Size
oz
26 cal per oz (28g)
= 77 cal
fillet
172 cal per fillet (191g)
= 172 cal
Original USDA Description:
Fish, rockfish, Pacific, mixed species, raw
Nutrition Facts
Serving size 3 oz (85g)
Calories
77
% Daily Value*
Total Fat 1.1g
1%
Saturated Fat 0.3g
2%
Cholesterol 43mg
14%
Sodium 63mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 15.6g
Vitamin A 13mcg
1%
Vitamin C 0.0mg
0%
Calcium 12mg
1%
Iron 0.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.