Fish
Fish
Select Serving Size
fillet
162 cal per fillet (149g)
= 162 cal
oz
31 cal per oz (28g)
= 93 cal
Original USDA Description:
Fish, rockfish, Pacific, mixed species, cooked, dry heat
Nutrition Facts
Serving size 1 fillet (149g)
Calories
162
% Daily Value*
Total Fat 2.4g
3%
Saturated Fat 0.6g
3%
Cholesterol 91mg
30%
Sodium 133mg
6%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 33.1g
Vitamin A 24mcg
3%
Vitamin C 0.0mg
0%
Calcium 25mg
2%
Iron 0.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.