Fish

roughy, orange, raw

Select Serving Size

65 cal per serving (85g)

× oz=194 cal

Original USDA Description:

Fish, roughy, orange, raw

Nutrition Facts

Serving size 3 × oz (255g)

Calories

194

% Daily Value*

Total Fat 1.8g

Saturated Fat 0.0g

Cholesterol 153mg

51%

Sodium 184mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 41.8g

Vitamin A 179mcg

20%

Vitamin C 0.0mg

Calcium 23mg

Iron 2.6mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.