Fish
Fish
Select Serving Size
oz
22 cal per oz (28g)
= 65 cal
Original USDA Description:
Fish, roughy, orange, raw
Nutrition Facts
Serving size 3 oz (85g)
Calories
65
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0.0g
0%
Cholesterol 51mg
17%
Sodium 61mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 13.9g
Vitamin A 60mcg
7%
Vitamin C 0.0mg
0%
Calcium 8mg
1%
Iron 0.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.