Fish

salmon, coho, wild, cooked, moist heat

Select Serving Size

156 cal per serving (85g)

× oz=469 cal

fillet

285 cal per serving (155g)

× fillet=143 cal

Original USDA Description:

Fish, salmon, coho, wild, cooked, moist heat

Nutrition Facts

Serving size 3 × oz (255g)

Calories

469

% Daily Value*

Total Fat 19.1g

24%

Saturated Fat 4.1g

21%

Cholesterol 145mg

48%

Sodium 135mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 69.9g

Vitamin A 275mcg

31%

Vitamin C 2.5mg

Calcium 117mg

Iron 1.8mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.