Fish
Fish
Select Serving Size
oz
52 cal per oz (28g)
= 156 cal
fillet
570 cal per fillet (310g)
= 285 cal
Original USDA Description:
Fish, salmon, coho, wild, cooked, moist heat
Nutrition Facts
Serving size 3 oz (85g)
Calories
156
% Daily Value*
Total Fat 6.4g
8%
Saturated Fat 1.4g
7%
Cholesterol 48mg
16%
Sodium 45mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 23.3g
Vitamin A 92mcg
10%
Vitamin C 0.8mg
1%
Calcium 39mg
3%
Iron 0.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.