Fish

Select Serving Size

cup

165 cal per cup (89g)

× cup

= 165 cal

can

685 cal per can (370g)

× can

= 685 cal

sardine

70 cal per sardine (38g)

× sardine

= 70 cal

Original USDA Description:

Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

Nutrition Facts

Serving size 1 cup (89g)

Calories

165

% Daily Value*

Total Fat 9.3g

12%

Saturated Fat 2.4g

12%

Cholesterol 54mg

18%

Sodium 368mg

16%

Total Carbohydrate 0.5g

Dietary Fiber 0.1g

Total Sugars 0.4g

Protein 18.6g

Vitamin A 134mcg

15%

Vitamin C 0.9mg

Calcium 214mg

16%

Iron 2.0mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.