Fish
Fish
Select Serving Size
oz
30 cal per oz (28g)
= 89 cal
oz, boneless
30 cal per oz, boneless (28g)
= 30 cal
fillet
67 cal per fillet (64g)
= 67 cal
cup
174 cal per cup (166g)
= 174 cal
Original USDA Description:
Fish, scup, raw
Nutrition Facts
Serving size 3 oz (85g)
Calories
89
% Daily Value*
Total Fat 2.3g
3%
Saturated Fat 0.5g
3%
Cholesterol 44mg
15%
Sodium 36mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 16.1g
Vitamin A 77mcg
9%
Vitamin C 0.0mg
0%
Calcium 34mg
3%
Iron 0.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.