Fish

scup, raw

Select Serving Size

89 cal per serving (85g)

× oz=268 cal

oz, boneless

30 cal per serving (28.35g)

× oz, boneless=30 cal

fillet

67 cal per serving (64g)

× fillet=67 cal

cup

174 cal per serving (166g)

× cup=174 cal

Original USDA Description:

Fish, scup, raw

Nutrition Facts

Serving size 3 × oz (255g)

Calories

268

% Daily Value*

Total Fat 7.0g

Saturated Fat 1.6g

Cholesterol 133mg

44%

Sodium 107mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 48.2g

Vitamin A 229mcg

25%

Vitamin C 0.0mg

Calcium 102mg

Iron 1.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.