Fish
Fish
Select Serving Size
oz
29 cal per oz (28g)
= 88 cal
fillet
248 cal per fillet (238g)
= 248 cal
Original USDA Description:
Fish, seatrout, mixed species, raw
Nutrition Facts
Serving size 3 oz (85g)
Calories
88
% Daily Value*
Total Fat 3.1g
4%
Saturated Fat 0.9g
5%
Cholesterol 71mg
24%
Sodium 49mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 14.2g
Vitamin A 85mcg
9%
Vitamin C 0.0mg
0%
Calcium 14mg
1%
Iron 0.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.