Fish

seatrout, mixed species, raw

Select Serving Size

88 cal per serving (85g)

× oz=265 cal

fillet

248 cal per serving (238g)

× fillet=248 cal

Original USDA Description:

Fish, seatrout, mixed species, raw

Nutrition Facts

Serving size 3 × oz (255g)

Calories

265

% Daily Value*

Total Fat 9.2g

12%

Saturated Fat 2.6g

13%

Cholesterol 212mg

71%

Sodium 148mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 42.6g

Vitamin A 255mcg

28%

Vitamin C 0.0mg

Calcium 43mg

Iron 0.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.